Past-and Furious

I did warn you my puns were about to get worse as time goes by, right?  No? Ah well, you’re here now so you may as well stick around.

Quick veggie pasta lunch- 795 calories for a hot nourishing lunch that will keep you going for the day without making you feel bloated. Gorgeous lunch for 2 for less than a fiver!


100 g wholewheat pasta; 1 courgette; 1 tomato; 100 g feta cheese; 20 g sunflower seeds; 1 bunch of parsley; 1 clove of garlic; salt; pepper.


Boil the pasta according to instructions on the packet. When they are cooked, rinse them in cold water, drain and reserve.  Put a drop of oil in a pan and fry your chopped courgette with lots of black pepper and a bit of salt. When the courgette is cooked grate the garlic and toss all your ingredients in the pan. Voila!


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